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| Atomic Habits by James Clear |
THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 1O MILLION COPIES SOLD WORLDWIDE
Top Highlights Of This Book»
⟪Goals are about the results you want to achieve. Systems are about the processes that lead to those results.⟫
⟪Success is the product of daily habits—not once-in-a-lifetime transformations.⟫
⟪You should be far more concerned with your current trajectory than with your current results.⟫
⟪You do not rise to the level of your goals. You fall to the level of your systems.⟫
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Book Overview»
Transform your existence by making minor tweaks in your behavior, starting now.
Many believe that to transform your life, you must have grand plans. However, the well-known authority on habits, James Clear, has found an alternative approach. He understands that genuine transformation is achieved through the cumulative impact of numerous minor choices: performing two sets of push-ups daily, rising five minutes earlier than usual, or engaging in a brief conversation over the phone.
He calls them atomic habits.
In this revolutionary guide, Clears outlines precisely how these small adjustments can lead to significant changes in life. He reveals a few easy strategies (the overlooked skill of Habit Stacking, the surprising strength of the Two Minute Rule, or the method to finding the Goldilocks Zone), and explores the latest research in psychology and neuroscience to justify their importance. Throughout the book, he shares motivating tales of Olympic champions, top business leaders, and renowned researchers who have applied the principles of small habits to remain efficient, driven, and joyful.
These tiny adjustments will have a profound impact on your life, relationships, and job.
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER
'A highly practical and beneficial book.' Mark Manson, the writer of The Subtle Art of Not Giving A F*ck
James Clear has dedicated years to perfecting the skill and researching the methods behind establishing habits. This captivating, practical guide is what you require to terminate unhealthy patterns and create positive ones. Adam Grant, the writer of Originals, the book
'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times
'A highly practical and beneficial book.' Mark Manson, the writer of The Subtle Art of Not Giving A F*ck
James Clear has dedicated years to perfecting the skill and researching the methods behind establishing habits. This captivating, practical guide is what you require to terminate unhealthy patterns and create positive ones. Adam Grant, the writer of Originals, the book
'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times
'A unique guide that will transform your daily routine and the way you live.' Ryan Holiday, writer of The Obstacle is the Way
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About The Author»
Making decisions and developing habits are two areas in which James Clear excels. He was commended for being the brains behind an email newsletter that expanded rapidly from a small group to 100,000 subscribers in less than a year, making it one of the biggest in the world. At present, the newsletter boasts over 400,000 subscribers, and its website garners over 10 million visits annually. Prominent publications like Business Insider, Forbes, and the New York Times regularly feature his work.
