Ikigai : Japanese Art of staying Young.. While growing Old
Finding Purpose: Central Messages of Ikigai Reading Ikigai leads to finding that actually fulfils man, or in other words, it is destined to satisfy a man. It encourages readers to explore what they love, what they can be good at, what the world needs, and what one can be paid for, which leads to satisfying life.
Secrets of Longevity-the book provides insight into the lifestyle choices of the Japanese, especially those residing in the Okinawan region which the people have been known to survive up in their eighties. Their diets rich in vegetables and fish, calorie intake, active lifestyles, and interpersonal and collective ties are some of the lifestyle choices that are highly emphasized on Secrets of Longevity.
Social Relationship: The salience of social relations is another of the important themes that come out of the book. It tells how close relationships with family and friends would ensure emotional well-being and promote longevity, a theme emerging from numerous studies on happiness and health.
Living in the Moment: Part and parcel of that practice is living in the moment. There is a constant reminder to appreciate small pleasures of life and fully participate in daily activities, thus making one more appreciative of life.
Drawing examples from the revival of Japan after World War II, the book gives importance to resilience as a virtue. The author highlights that only people with a positive mindset with adaptability can survive such challenging periods in their life and eventually discover their Ikigai.
Book Overview: Ikigai: The Japanese Art of Living and Being Graciously Well-Aged.
Lately, I finished reading Ikigai: The Japanese Art of Staying Young While Getting Old. It truly was a very exciting adventure which delves into the ideology of leading one’s life with a purpose. The book presents an Idea of ‘Ikigai’, a Japanese word which means ‘a reason to live’. It's about happiness and the meaning of life that motivates every one of us on achieving something every single day.
I loved how, starting from the first chapter, the author brings home Ikigai as a way of life that will inspire people to wake up each morning with a purpose. I found really fascinating how the Japanese wholly embraced these principles, especially after the disaster of World War II, and how they displayed such resilience in cultivating a meaningful existence in their lives. This book narrates how, despite all hardships and challenges, people from this place in Japan evolved the principles of Ikigai, catapulting them to exceptional heights of achievement and length of life.
One of the aspects that resonated with me quite deeply was the concentration on community and relationships. The book illustrates how good social relations contribute a lot to the sense of well-being and increased length of life. I realized that supportive relationships can also contribute in creating a fulfilling life and promoting mental health.
The practical examples shared through the book make the concept of Ikigai accessible. This isn't a theoretical idea from an author, but rather a real-time, actionable insight about how one can introduce Ikigai into our daily lives. Whether diet, mindfulness, or doing things for joy, I was stirred to introspect over what makes meaning for me.
This book is a treasure to live a longer, much more fulfilling life for anyone who reads it. The research by the author has been merged with personal stories and practical advice, all wrapped in a narrative that is at once exciting and enlightening. I especially appreciated how the author seems to encourage readers to discover their very own Ikigai by guiding us toward a life not only successful but also meaningful and joyful.
If you're curious about exploring this philosophy further, you can find the book here and check out a sample here. I strongly suggest this book to anyone looking to improve their life and discover their distinct purpose. It's a deep read that will inspire and encourage you to approach each day with a fresh sense of purpose.
Rating According to Me_⭐⭐⭐⭐⭐
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